Revitalize Your Life

Embrace Keto Wellbeing & Intermittent Fasting!

Hey there!

Looking for that natural potion to jazz up your life? Look no further than a rockin' healthy lifestyle! It's the magic ticket to feeling fit, charged up, and living life longer. But hold up, what's "healthy" anyway? Let me introduce you to Keto Wellbeing and Intermittent Fasting! We're diving into the world of yummy AND healthy living, where you'll feel perkier, lighter, and happier. And guess what? No hunger pangs, just pure, delightful eats! It's totally doable, and guess what else? It's simple. And once you're in, like me, you won't want out!

 

On top of your game
I'm Debora, your go-to Keto Wellbeing Coach, and let me tell you, the Keto lifestyle flipped my world in 2022! Shedding 14 kilos in 3 months was just the beginning. Now, at 54, I feel physically and mentally on top of my game. And for all you food enthusiasts out there, this lifestyle is a breeze to stick with. It's all about making the right choices consistently. And I'm here to show you how!

Want in on this action? Kiss those kilos goodbye for good and feel awesome in your skin? Let me be your online guide or meet up with me (Rotterdam or Noordwijk). Or how about treating yourself to an ultra-luxe retreat in Greece? Picture it: our own Blue Zone in a breathtaking spot!

Treat yourself well - Eat yourself  well

 

So, what's the Keto Wellbeing deal?

• It's simple. It's about sifting through the buffet of food choices life throws at us and picking the winners. Plus, it's not just about what you eat but also when you eat.
• Keep those carbs in check—think no cookies, cakes, bread, pasta, potatoes, rice, legumes, milk, fruit sugars, and more.
  Get your fill of proteins—eggs, meat, chicken, fish, seafood, Greek yogurt, cheese.
• Embrace healthy fats—olive oil, butter, nuts, seeds. Fats are your pals, even if you're aiming to drop some pounds. Just steer clear of the unhealthy ones.
• Load up on veggies, especially those lush green leafy ones.
  Try out Intermittent Fasting (at least 16 hours without food, 8 hours of eating).
• Dive into delicious, pure, and nourishing foods. No hunger, just more energy, a better mindset, a healthier weight, less pesky belly fat, improved sleep, fewer health issues, and a natural shield against age-related ailments and cancer.
• Move and train smarter, not harder. 

 

Wanna dig deeper?

For all the juicy details about my personal Keto Wellbeing Coaching or our fab Kickstart in Greece (spring and fall every year), hit me up! Shoot me a message on WhatsApp: +31 (0)6-52772276 or drop an email: info@ketowellbeingcoaching.com. Psst, that initial chat? Absolutely free! Eager to dip your toes into Keto Wellbeing right away? Follow me on Instagram for some Healthy Food & Lifestyle Inspo!